top of page
Kristen Denney Coaching Kirkland Wall Tiny Fern Moss ADHD.jpg

Specializing in late ADHD late diagnosis

"Problems are like plants, you've got to get to the roots to prevent them from popping up again."
~ Brian G. Jett


Do you want to grow beyond where you were planted?

When this tenacious little fern caught my eye, I was compelled to take it’s picture. I was struck by how it was surviving in the less than ideal place it found itself. Plants are stuck in the environment where they are planted, and for a period of time, so are we. But unlike plants, people are able to move on, seek where they fit: find their purpose
When you follow the instructions on the tag (the plant’s needs), giving a plant the right exposure to light, proper soil, feeding and watering, a plant will most often thrive. All types of plants have different needs (biodiversity), and if we care for a tropical plant the way we care for a succulent, it will not thrive. When we adjust, the changes are clear.
Like plants, people will survive in an environment that isn’t ideal. What if we read the care tag attached to us? What if we pay attention to what the tag says and give ourselves what we need? Some people, just like plants, are more sensitive to their environment, and thrive when the right care is given. People are all different, have different brain wiring (neurodiversity), have different strengths, talents, passions and purposes. 
How would it feel to realize that if you pay attention to and take care of what you need, learn where you will thrive, what lights you up, that you can move forward in a direction you want? This is where a Professional ADHD Coach can help! 

  • I'm in transition and want to get clarity on what's next for me

  • I want to make the  right decisions but I’m afraid of making the wrong decisions, so I do nothing

  • I feel overwhelmed by my sensitivity to sounds, situations, lights, crowds, scratchy or tight clothes, odors, and textures

  • I need motivation to set goals and stop procrastinating

Kristen Denney Coaching Fern ADHD.JPG
  • I want to learn to say “yes” to what matters to me and “no” to what doesn’t

  • I want to feel like I’m enough, just the way I am, challenges and all

  • Now that I know I have ADHD, I want to understand my brain and how it affects my day to day living. What is Executive Function anyway?

  • I have been called a daydreamer, and get lost in my thoughts

  • I feel drained from spending my time coping, keeping track of daily tasks, and covering up how I really feel

  • I love the idea part of projects, and I get excited about getting started, but I get bored, or stuck, so I feel like a failure

  • I’m putting off what I know matters to me because it feels tedious or too hard

  • I'm distracted by bombarding thoughts

Do you resonate with any of the feelings or thoughts listed above?

You are not alone!


If you do, then coaching may be what you need to

gain insight and enjoy your life.

"Nothing will happen if all possible objections must be overcome first." ~Unknown

bottom of page