Workshops
Registration open!
Self-Love for ADHD
Join coaches Kristen Denney and Tracy Goodnight for this transformative lunch-hour workshop where we’ll explore the vital connection between ADHD and self-love. Discover how ADHD can challenge your relationship with yourself—and learn practical ways to nurture kindness, acceptance, and compassion toward you.
Together, we’ll:
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Unpack what self-love truly means, especially for ADHDers.
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Dive into how ADHD impacts self-worth and self-compassion.
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Walk away with renewed focus and actionable tools to prioritize self-love in your everyday life.
This workshop is your chance to reconnect with yourself, celebrate your unique journey, and start building a foundation of self-acceptance and care.
Friday, February 14th at noon PST
Workshop bundle
Join Our 6-Week, Beta, Twice-Weekly ADHD Workshops!
Seize this unique opportunity to gain practical ADHD insights, share optional feedback, and help shape the program—all at a reduced price.
Beta Group Pricing:
Understanding ADHD | Building the Foundation for Change is just $299 for this beta group, before prices increase.
Bundle both Understanding ADHD and Building Balance | A Workshop for Growth and Connection for only $499—a special savings compared to future pricing.
Spaces are limited—don’t miss your chance to be part of this transformative experience!
Join Kristen Denney and Tracy Goodnight for an ADHD fundamentals workshop—a twice-per-week intensive where we’ll explore the essential facts about ADHD: what it is, how it works,
and what it means
for you or your loved ones
This workshop is designed to provide you with clear insights and a deeper understanding, empowering you to navigate ADHD with confidence
Registration opens soon
Mark your calendar | Limited space!
Tuesdays and Thursdays
6:30pm-7:30pm PST
February 18-March 27
Join Kristen Denney and Tracy Goodnight for our Building Balance workshop. This workshop offers a space to reflect, explore, and take small steps toward a more balanced and grounded sense of self. It’s designed to help you move from feeling anxious and overwhelmed toward cultivating more clarity, authenticity, and self-acceptance.
In this workshop, you’ll:
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Engage in reflective exercises to explore what balance and authenticity could look like for you.
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Learn strategies to better manage stress and approach challenges with curiosity and kindness.
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Build awareness around your values and priorities, creating space for gradual, meaningful change.
This workshop is also a chance to connect with others who understand the unique challenges of ADHD. Together, we’ll share experiences, encourage one another, and grow in a supportive and welcoming environment.
Take a step toward balance and connection—because every small change is a meaningful start.
Tuesdays and Thursdays
6:30-7:30pm PST
April 8-May 15
