If you have ADHD and are looking for a fun, challenging way to consistently exercise, check this out!
I was out of the habit, and wanted to be moving my body, but couldn't get motivated to start on my own. I needed an easy way to get started or I wouldn't start at all.
People kept telling me to take group classes because it made a difference for them.
To my surprise, my first Reformer Pilates class left me wanting more!
What makes Pilates ADHD Friendly?
Group Pilates classes are created for every body. Yes, you too!
The unexpected! Each class and instructor bring a pleasant anticipation
You'll find an ever-changing variety of movement.
Pilates is fast paced, fun, and interesting!
Pilates has just the right amount of challenge.
Pilates is interesting,
You'll learn something new each day
Classes start on time, so you'll find needed structure.
It's like finding a playground made for adults!
Reformer Pilates makes exercise feel like fun! It's the right amount of challenge, requires the mind body connection, and remains interesting as you learn something new each time you take a class.
You won't have the opportunity to get bored because the movements are part of a flow and change quickly with modifications and progressions included.
Pilates classes include a clean and friendly and inviting atmosphere with minimal distractions and continuous prompts and cues as you progress through the flow.
Not only is pilates ADHD friendly, but it is friendly toward all ages and bodies. if you have an injury or known limitation, consult with your instructor.
You'll receive variations, progressions and modifications to exercises for your body, injuries, and level of fitness.
Many studios offer private instruction as an alternative to group classes or as a way to ease into the class setting.
What makes Pilates so beneficial to ADHDers?
Pilates exercises require concentration, control, and precision, which can help to improve cognitive function and promote neuroplasticity.
Additionally, Pilates equipment, such as the reformer, Cadillac, and Wunda Chair can further enhance the neural changes by providing different levels of challenge for the brain.
Pilates helps overcome ADHD Roadblocks
Fatigue
Forgetful
Boredom
Motivation
Hyperfocus
Overwhelm
Distractions
Don't feel like it
Too much to do
Time Management
Deciding what to wear
Difficulty getting started
Emotional Dysregulation
Deciding what to do and with who
How you ask?
Pilates offers what ADHDers need to get motivated to move!
Just the right amount of challenge
There is a time and place to be
You pay for the session if you don't show up
You know what to wear (comfortable clothes and fun grip socks)
Everyone shows up as they are
Classes are fun and full of variety, so you'll never get bored
How you'll feel
Energized
Successful
Empowered and able
Interested and curious
An increased sense of well-being
Your workout will fly by
You'll feel stronger, more balanced and capable
Improved concentration and mood
A sense of well-being
You'll want more!
Getting Started
Getting started is often the hardest part, even though we know we will function so much better when we get there.
Charles Barkley said ADHDers know what to do, but they don't do what they know. Unless they naturally, or with intention, set themselves up for success.
Scheduled classes create needed structure. You can take your class and slip out mostly unnoticed, or you can create a social network by staying after class and visiting with others.
What ADHDers say about pilates:
"I felt a sense of well-being after just a few classes, before I noticed any physical changes."
"I wanted something I had to go to rather than to rely on myself to exercise. I'm so glad I tried the free intro class. Now I'm hooked!"
"I had assumed everyone would be young and fit, but was surprised to noticed that there were all fitness levels, all ages, shapes and sizes."
"I'm never bored because instructors keep it fresh for themselves and clients by changing up the exercises."
Try Pilates for free soon!
Most studios offer a free introductory class. You'll need wear comfortable clothing and be sure to pick up Grip Socks. If you forget, they sell them at studios.
What would be different for you if you had regular exercise in your life?
What have you been wanting to do that Pilates could support?
What do you want for your body as you age?
Club Pilates studios are a great way to take a free intro class and find out if Pilates is for you.
You'll need to bring a water bottle, purchase grip socks if you don't have them, and be on time. Remember not to put your grip socks in the dryer!
Disclaimer:
This post is meant to be informative and, although supportive, Pilates is not a substitute for treatment for ADHD. Consult your doctor for a release before beginning Pilates for injuries and other physical concerns.