Through coaching, my clients:
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gain clarity
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discover what matters to them
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explore who they are
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gain self compassion
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recognize their strengths
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explore what lights them up
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do more of what they want
Seed
Let's get acquainted over this Free 20-30 minute Zoom call to see if we are a good fit! This is an open space for you to share your desires, challenges, and to ask questions about my experiences with ADHD and coaching.
Grow
Getting started, a three month commitment is recommended, where we will work together to learn about your own ADHD, explore and focus on your strengths, collaborate to enable you to recognize that you are "your own most valuable resource".
Coaching sessions are client driven, which means you bring the agenda (desire, problem, topic, challenge, etc) to the conversation.
As your thinking partner, we explore your problem, and collaborate on ideas, remaining open to wherever the conversation takes us. Sometimes what you really want surfaces as you process aloud and hear your own words reflected back to you.
Pricing varies according to your start date. Please let me know of any financial need and we can discuss partial scholarships that make the fee comfortable for you.
Thrive
After our first three months, you have the option to continue coaching in three month increments at your starting rate or one month at a time.
“To be understood is a powerful and significant human need. The ability to listen, truly hear and let the speaker know that he or she has been understood, is one of the most important communication skills that you can acquire.”
~ Kathleen Redmond