Grow beyond
where you were planted
Professional, certified and credentialed Coach
Kristen Denney BA, PCC, PCAC
Life Coaching and ADHD Coaching
As a coach, I work with people who are ready to get to know themselves, how their brains work, what matters to them, and how to build a life that’s not just functional, but enjoyable.
Coaching with me is warm, supportive, and often playful. Many people with ADHD, are chasing what they "should" be doing, and rarely give themselves permission to ask: What do I actually want?
You will begin understanding your patterns, appreciating your strengths, and learning to move forward with more clarity (and a little less pressure).​ It's about discovering what helps you focus, feel good, and move forward. Choosing to work with your brain instead of against it.
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We work together, creating the conditions you need to grow, and closing the gap from where you are now and where you want to be.​ You'll find space to be more you, build systems, habits, and goals that work for your brain and nervous system.
"But pain...seems to me an insufficient reason not to embrace life. Being dead is quite painless. Pain, like time, is going to come on regardless. Question is, what glorious moments can you win from life in addition to the pain?"
~ Lois McMaster Bujold in Barrayar
How does coaching work?
ADHD coaching isn’t about advice or rigid strategies. It’s about discovering what excites you and makes sense for your brain. You won’t be told what to do or be given advice.
Instead, coaching helps you explore your perceptions and own insights.
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Sometimes, it feels like the sun is hidden by clouds, but it’s always there, waiting to shine through. Just like that, you have within you everything you need.
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What would it feel like to have support that actually works for your brain? Let’s talk!
“Growth is not steady, forward, upward progression.
It is instead a switchback trail; three steps forward, two back, one around the bushes,
and a few simply standing, before another forward leap.” ​
~ Dorothy Corkville Briggs
"Problems are like weeds
you've got to get to the roots to prevent them from
popping up again."
~ Brian G. Jett