Services
Let's get started with ADHD Coaching
Curious?
​Let's get acquainted over this free 20-30 minute Zoom call to see if we are a good fit!
This Discovery Call/Free Consultation is an open space for you to share your desires, challenges, and to ask questions about my experiences with ADHD and coaching.​
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When we find we are a good fit, your next step is to begin coaching.
Begin Here
One-on-one Coaching
​What we focus on grows. In these one-on-one coaching sessions we will explore and focus on your challenges, your strengths, and collaborate to enable you discern what gets in your way, how you want to move forward, and create ease in taking action.
As you learn about your own ADHD, you'll cultivate self- acceptance and self-compassion, build greater self-confidence, and unlock tools that work for your brain.
Ask about ADHD Coaching and IFS-Informed Coaching
"Self-care is giving the world the best of you instead of what's left of you." ~ Katie Reed
Groups
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Something powerful happens when we spend time with others like ourselves
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Build community and connection with others who just get it
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Gather tools and strategies to experiment with in your own life
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Gain understanding of your wiring and celebrate differences
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Find personal transformation through collective wisdom
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Access to models, exercises, brainstorming, and coaching
