There’s something magical about starting the day with warmth in my cup and something creative in my hands. For me, it’s coffee, medication, and creating something with my hands. This is the trio that now quietly sets the tone for most of my days. As a maker, that hands-on time gives me a little boost of dopamine and helps me start the day feeling capable and connected. It will for you too! Research shows that activities engaging both hands, like knitting, crocheting, drawing,

Before you begin your search, take a moment to get clear on why you want coaching. What would you like to be different in your life? What feels stuck or ready to grow? This document has several good questions to ask the coaches you interview. As you explore options, come prepared with questions for potential coaches. This helps you learn about their background, approach, and how they might support you best. Perhaps most important, beyond training or credentials, is the fit. Y

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Find out what makes Pilates fun, interesting, and just the right amount of challenge for your ADHD brain.

Gain a better understanding of ADHD traits.