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1 min read
Welcome to my ADHD Resources Blog!
This Blog is for you! Resources for ADHD When I first realized I might have ADHD, resources were challenging to find, so I created this...


3 min read
Late Diagnosis ADHD
Late Diagnosis: Relief to grief and back again When a new acquaintance and I were taking a walk, I listened to her story about her...


3 min read
5 Ways to find ease
How do we create ease in our lives? When you have ADHD, life often feels hard. And it is. But we can work with our brain rather than...


3 min read
Signs and Symptoms of ADHD you probably didn't know!
ADHD is rarely just those recognizable symptoms such as hyperactivity, impulsivity and problems with focus. Often those very symptoms...


5 min read
ADHD Resources: What I wish I knew
Resources to help navigate being newly diagnosed with ADHD, understand your brain, and create support When I was first diagnosed with...


4 min read
Pilates is ADHD Friendly!
Find out what makes Pilates fun, interesting, and just the right amount of challenge for your ADHD brain.


3 min read
How do I know I have ADHD?
Gain a better understanding of ADHD traits.

2 min read
Shift your perspective with metaphor
Even a tiny frog can accomplish their goals when they shift perspective.
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