What if the things that help you aren't always the usual ADHD advice? A collection of simple, somewhat unusual ideas to try, experiment with, and make your own. Nothing works all the time. The goal isn't to find the perfect system, but to discover more approaches that make what you want to do a little more likely to happen.

Sometimes a few words can shift the way we see ourselves or what we're going through. Here are some of my favorite words of encouragement, gathered in one place for whenever you need a little reminder, a fresh perspective, or simply something good to hear.

Could something as simple as humming help an ADHD brain regulate emotions? Explore the surprising connection between humming, the nervous system, and emotional regulation, and discover why this little practice may offer a moment of calm, focus, or ease.

Why can getting started feel so hard when you have ADHD, even when you know exactly what needs to be done? Explore the connection between enjoyment, motivation, dopamine, and momentum, and how starting with something that feels good can sometimes make it easier to move into the things that matter.

Choosing an ADHD coach is about more than credentials. Learn what to consider when looking for an ADHD coach, including coaching style, experience, approach, credentials and finding someone who feels like a good fit for you.

What happens when we spend our lives trying to strengthen our weaknesses instead of making room for our natural strengths? This simple animal fable offers a different way to think about ADHD, self understanding, and what might become possible when we honor the ways we are naturally wired.

What if ADHD was there all along, but no one recognized it? Explore some of the reasons ADHD can be missed, especially in adults, and what it can mean to finally understand experiences that never quite made sense.

Welcome to Kristen Denney Coaching. Explore resources about ADHD, motivation, getting started, nervous system regulation, and choosing an ADHD coach, with practical ideas to help you better understand yourself and what works for your brain.

This blog post demystifies what coaching is.

A late ADHD diagnosis can bring both relief and grief. Explore what it can be like to discover ADHD later in life, why diagnosis is sometimes missed until adulthood, and the mix of emotions that can come with finally understanding yourself in a new way.

What might it look like to find more ease with ADHD? Explore five simple ways to work with your ADHD brain, create less friction, and make everyday life feel a little more manageable.

Could ADHD be showing up in ways you never recognized? Explore some lesser known signs and symptoms of ADHD and discover how everyday experiences can sometimes make more sense through an ADHD lens.