Coaching is a powerful profession, and like any profession, the quality of your experience depends on your coach’s training, personality and commitment. While anyone can call themselves a coach (coaching is not regulated), not everyone has completed rigorous, accredited training or earned credentials through the International Coaching Federation (ICF), the gold standard in coaching worldwide. When a school is accredited, you can trust that the coach has had to prove themselve

I don’t remember when I learned about the Animal School fable. What I do remember is how much it resonated with me. I wonder what about...

ADHD is said to be invisible, and for many, that invisibility lasts well into adulthood. Unless specifically pursued, most doctors and...

This Blog is for you! Resources for ADHD When I first realized I might have ADHD, resources were challenging to find, so I created this...

This blog post demystifies what coaching is.

Late Diagnosis: Relief to grief and back again When a new acquaintance and I were taking a walk, I listened to her story about her...

How do we create ease in our lives? When you have ADHD, life often feels hard. And it is. But we can work with our brain rather than...

ADHD is rarely just those recognizable symptoms such as hyperactivity, impulsivity and problems with focus. Often those very symptoms...

Resources to help navigate being newly diagnosed with ADHD, understand your brain, and create support When I was first diagnosed with...