Welcome to Group Coaching!
Why join an ADHD group?
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Groups are a way to share and reflect and gain new perspective among others who get it!
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ADHDers often feel alone. You're not! Find others like you
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Gain valuable insights and resources for managing ADHD symptoms
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Connect with others who share similar experiences and challenges
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Explore coaching opportunities specific to your ADHD journey
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Engage in enjoyable activities and discussions within a supportive community
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Groups are more affordable than individual coaching sessions
Getting diagnosed with ADHD as an adult can be a relief—finally, things make sense. But now what? Then, as you wonder what your life might have been like had you known, can quickly turn to grief. Coaching helps you move from understanding your brain to creating a life that works with it, not against it.
Late ADHD Diagnosis can be a confusing time. There isn't a straight line between diagnosis, grief, relief and forward movement. Read about late diagnosis in my blog post.
In this workshop you will find a safe, welcoming space, for conversations that matter.
Late Diagnosis
Discover community, valuable resources, engaging discussion, and explore what's next for you in your ADHD journey.
This is now a Workshop/Sunday, March 23rd, at 10am-11:30am PST
Body Double groups are magical because you will get more done in less time!
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Do you have Homework, Housework, Work tasks, Tidying, or other activities you have been putting off?
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Body Double groups support ADHDers to stay focused and increase motivation.
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You do your thing, I do mine, and we both accomplish more than we would on our own
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Body Double groups are ongoing which means you can come and go when needed and invite others anytime​​​
Body Double Groups
Book Club
You'll connect with others with ADHD in this safe, non-judgemental setting via Zoom.
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This group will provide the opportunity to share what we learn, find connection and community
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Plan to read ahead, or listen if you prefer, and be ready to add to a rich conversation with other ADHDers.
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Our ADHD Book Club will rotate books every 2 months​
To sign up, click the "Contact me" button below, fill in the form, and just write "book club" or anything else you'd like to ask. I'll send you the link and reminders!
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Bought the book but haven’t cracked it open yet? You’re not alone! ADHDers often buy books with great intentions but struggle to read them. Join our free ADHD Book Club, where reading becomes easier (and way more fun) together.
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So much good content that is not only validating, but leads to some ideas to experiment with.
Led by Kristen Denney, certified Professional Life Coach. Find support in each other's experiences as we read through this encouraging book together.
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When?
Sunday at noon PST
March 16, 2025
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How much? Free to anyone
You just have to purchase the book and read ahead. Or, show up even if you haven't read the book!​​​
ADHD Education Groups
Come learn about your ADHD brain as we cover a different topic each week and participate in an open discussion.
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ADHD wiring differences, executive function strategies, self-care and self-compassion, late diagnosis, women and ADHD, getting started, organizing are all possible topcs.​
